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  • The Best Food Cuba has to Offer
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    The Best Food Cuba has to Offer

    Cuba is famed for its beaches, diving, lifestyle and dancing. But one aspect of the Cuban holiday which is often overlooked is the Cuban cuisine, which is unfortunate because the mixture of cultures combine to make a truly unique combination of flavors and textures. The country’s cultural influences are so diverse as to create a unique flavor to the food – a mix of Spanish, Chinese, African, Portuguese, French and Arabic. Yet these global influences are completed by indigenous local food stuffs – yucca, malanga and boniato are local root vegetables routinely used in Cuban food. The main meats used in Cuban cuisine are chicken, pork and beef (though the latter is subject to rationing…read more

  • Mexican Zucchini & Red Pepper Salsa
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    Mexican Zucchini & Red Pepper Salsa

    Try these vegetables in salads this month, or sliced on sandwiches, or in a stir-fry. You can even use summer squash and red bell peppers in your salsa. Ingredients: 2 pounds zucchini (look for small to medium ones) 2 medium red bell peppers, seeded and cut into a small julienne 1/2 cup peeled, seeded and diced cucumber 2 tablespoons finely chopped red onion 2 Serrano chiles, seeded and minced 1 tablespoon olive oil 1 tablespoon fresh lime juice 1/2 teaspoon salt, or to taste 2 tablespoons chopped cilantro Directions: Trim and dice zucchini, and place in a medium bowl. Add julienne of red pepper, cucumber, red onion and chiles. Dress with olive oil, lime juice and salt, and toss to…read more

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